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Bring a friend and join PHCA Medical Group on July 16, 2021 for a free box of food! Learn more about medicare benefits and saving money.

Salmon is very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12 and potassium.

Hypertension is a common disease that develops when blood flows through your arteries at higher-than-normal pressures.